Spaghetti Squash Instead of Pasta
The Swap: Switch out spaghetti for the noodlelike flesh of spaghetti squash and you'll enjoy the same consistency without the excess carbs.
Carbs Avoided: 30 grams per cup
More Health Perks: Winter squash is chock full of cancer-fighting antioxidants like alpha- and beta-carotene.
Read More: The Top Winter Squash Cooking Tips
Credit: Thomas MacDonald