Peas
Though green peas are one of the first vegetables to emerge in spring, the season for them lasts, in some areas, just 2 weeks. So eat them up now! Just 1 cup will provide you with an entire day’s worth of allergy-fighting vitamin C, and peas are one of the best sources of thiamine, or vitamin B1, a vitamin that boosts your mood and wards off depression.
Like what you see? Sign up for the Free Organic Gardening newsletter.
|
|
