Many Americans were raised on the theory that eggs were loaded with artery-clogging cholesterol, and that eating them was a surefire way to promote coronary heart disease. That couldn’t be further from the truth, though. When Wake Forest University researchers reviewed some of the top scientific studies, they found no link between eating eggs and heart disease.
In fact, many leading health experts call eggs the perfect food. The white part and the yolk work together to bring you an ample serving of important vitamins, healthy fats, trace minerals, and other nutrients—all in one convenient, low-calorie package. After all, a single whole, large egg contains just 72 calories. They’re easy to cook, too—nature’s healthy version of convenience food. Here are seven reasons to put eggs back on your menu.
Instant Mood Boost
The Good News: Eggs contain a beneficial blend of omega-3 fatty acids, zinc, B vitamins, and iodide, nutrients that work together to battle fatigue and reverse bad moods.
Bonus Tip: Don’t be tricked by “free-range” eggs. The hens may still be housed inside of warehouses (but at least not in tiny cages)
Read More: 11 Instant Mood-Boosting Foods