Nourish Your Muscular System
The Good News: Eggs are one of nature’s best food sources, packaging muscle-protecting protein in a low-calorie food. The B12 in eggs also aids in muscle contraction, a must for avid gardeners!
Bonus Tip: Don’t be fooled by the word natural on your egg carton. “Natural” eggs could come from hens fed antibiotics and genetically engineered feed, two things banned in organic eggs.
Read More: How to Raise Backyard Chickens