Guard Against Cancer
The Good News: Women who eat higher levels of choline, a nutrient found in eggs, are 24 percent less likely to develop breast cancer, according to a recent study. One large egg boasts about 30 percent of your Recommended Dietary Allowance of choline.
Bonus Tip: Most of the choline is concentrated in the yolk, so be sure to include the whole egg in your omelet.
Read More: How Organic Are Those Eggs?