Feed Your Brain
The Good News: The choline in eggs helps keep your memory sharp while increasing the release of acetylcholine, a neurotransmitter that helps your brain store and recall information better. Eggs from hens raised outside on grass pastures also contain more omega-3 fatty acids that help power your brain.
Bonus Tip: Find a farmer who raises birds on pasture and supplements with organic feed. Eggs from chickens raised on grass produce eggs with much vitamin E, which scientists believe could help protect you from developing Alzheimer’s disease.
Read More: 11 Foods That Make You Smarter