7 Reasons You Need to Eat More Eggs

Eggs—the most perfect food on Earth?


7 reasons why you should eat more eggsSave Your Sight

The Good News: Eggs are a rich source of lutein and zeaxanthin, antioxidants that help stave off macular degeneration and cataracts. (Just be sure to eat the yolks!)

Bonus Tip: For an even more potent eye-protecting meal, mix lutein- and zeaxanthin-rich kale or spinach into your omelet.

Read More: 6 Healthy Fats You Should Eat