Save Your Sight
The Good News: Eggs are a rich source of lutein and zeaxanthin, antioxidants that help stave off macular degeneration and cataracts. (Just be sure to eat the yolks!)
Bonus Tip: For an even more potent eye-protecting meal, mix lutein- and zeaxanthin-rich kale or spinach into your omelet.
Read More: 6 Healthy Fats You Should Eat