7 Reasons You Need to Eat More Eggs

Eggs—the most perfect food on Earth?

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7 reasons why you should eat more eggsSlim Down

The Good News: Here’s a delicious way to lose weight! Researchers from Louisiana State University found that when obese people choose an egg breakfast over bagels at least five times a week, they lost 65 percent more weight. And Saint Louis University scientists discovered that eating eggs in the morning led to eating fewer calories throughout the rest of the day, too.

Bonus Tip: Organic, Animal Welfare Approved, and Certified Humane eggs ban the practice of routinely feeding antibiotics to hens.

Read More: 7 Slim-Down Food Swaps 

 
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