7 Toxins That Could Kill Your Workouts

Get fit without coming into contact with allergy-inducing chemicals.


How to avoid exposure toi toxins in your workout.Yoga Mats

Breaking into hives every time you perform Downward Dog is not the Zen-like situation you hoped for in yoga class. If your chakras are itchy, the problem could be the mat, according to the American College of Allergy, Asthma and Immunology (ACAAI). While cushy natural rubber mats are a great, eco-friendly option for most yoginis, they're a bad choice for people living with a latex allergy, because trace amounts of latex may be present in the rubber mat. But instead of reaching for a toxic PVC mat laced with hormone-heckling plastic chemicals, latex allergy sufferers can find greener, safer mats made of hemp or organic cotton.

If you're not allergic to latex, try a sustainable yoga mat like the Gaiam Sol Shakti Rubber Yoga Mat or any mat from Jade Yoga.