9 Fall Foods to Fight Your Fall Allergies

Ragweed season is here again, and your farmers’ market is full of natural allergy remedies.

By Emily Main and Leah Zerbe

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Kale is a superfood

Kale

Don't just admire kale as a garnish. Eat it! This superfood packs a one-two punch against allergies. Like broccoli, it’s a member of the crucifer family, but it’s also rich in the carotenoid department, packing a form of vitamin A thought to improve allergy symptoms. A number of studies have shown that people with low vitamin A stores are more likely to have asthma and allergy problems.

 

 
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