9 Fall Foods to Fight Your Fall Allergies

Ragweed season is here again, and your farmers’ market is full of natural allergy remedies.

By Emily Main and Leah Zerbe

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pumpkins can help fight allegies

Pumpkins

Like broccoli and leafy greens, pumpkins are rich in allergy-fighting carotenoids, the form of vitamin A that you need to stockpile in order to better ward off allergies. If your only dietary experience with pumpkin has been in breads or pies, you may not know how versatile it can be. Try it in a main dish, as in this recipe for Beef and Pumpkin Stew, or in Pumpkin Kugel.

 

 
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