9 Fall Foods to Fight Your Fall Allergies

Ragweed season is here again, and your farmers’ market is full of natural allergy remedies.

By Emily Main and Leah Zerbe

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carrots have beta-carotene to  ward off  ragweed allergy.

Carrots

Another carotenoid powerhouse, carrots contain lots of healthy beta-carotene to help ward off your ragweed misery. You'll get more of the valuable vitamin if you lightly steam your carrots, rather than eating them raw, or sauté them with a healthy fat, such as coconut oil or ghee, a form of clarified butter.

 

 
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