9 Foods to Help You Sleep

These food cures will get you back to your zzzs.

By Emily Main

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Cherries can help you fall asleepLemon Balm
This lemon-scented member of the mint family has been a sleep-inducing superstar for ages, but it seems to be most effective in combination with another herb called valerian.  In one study published in the journal Phytotherapy Research, 81 percent of people with minor sleep problems who took a combination of the herbs reported sleeping better than people on a placebo. Both can be purchased as supplements, or you can make a tea by steeping 1 to 2 teaspoons of dried lemon balm and 1 teaspoon of valerian root in 1 cup of hot water for 5 to 10 minutes. (If you take other medications, though, ask a doctor or pharmacist about any potential herb-drug interactions.)

Grow It:
How to Care for Mint

 

 
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