9 Foods to Help You Sleep

These food cures will get you back to your zzzs.

By Emily Main

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Chamomile can help you fall asleepChamomile
Another herb that works as well as lemon balm, chamomile has been used as an herbal remedy for insomnia for thousands of years. In one animal study, it calmed down mice as effectively as tranquilizers, and in the only human study to study the effectiveness of chamomile, the herb reduced mild to moderate generalized anxiety disorder much better than placebo. Ready-made chamomile teas are sold in every supermarket, so it’s an easy remedy to get your hands on.

Dig Deeper:
The Science of Herbal Tea

 
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