9 Foods to Help You Sleep

These food cures will get you back to your zzzs.

By Emily Main

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Bananas can help you fall asleepBananas
These perfectly snack-sized superfruits are packed with potassium and magnesium, two minerals that promote muscle relaxation. In fact, magnesium deficiencies are related to restless leg syndrome and nighttime muscle cramps, two conditions that can certainly interfere with your sleep. Make it a goal to eat one banana a day to see if that helps your sleep problems.

Yum:
Frozen Banana Yogurt Pop

 

 

 
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