9 Foods to Help You Sleep

These food cures will get you back to your zzzs.

By Emily Main

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Spinach can help you fall asleepSpinach
In addition to being rich in potassium and magnesium, spinach is high in calcium, yet one more mineral that plays a role in sleep. Calcium helps the body generate melatonin, the hormone that helps your body maintain its circadian rhythm. You can get the same benefits from other dark leafy greens, such as Swiss chard, kale, turnip greens and collard greens.

Grow Your Own Spinach!

 

 
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