9 Foods to Help You Sleep

These food cures will get you back to your zzzs.

By Emily Main

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A glass of milk can help you fall asleepDairy
Like spinach, dairy products are rich in melatonin-boosting calcium, and a number of studies are finding that calcium deficiencies are linked to poor sleep quality. So there may be something to that old adage that a glass of warm milk will help you sleep, after all!

Take a Tour of an Organic Dairy Farm.
 

 
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