9 Foods to Help You Sleep

These food cures will get you back to your zzzs.

By Emily Main

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Almonds can help you fall asleepAlmonds
They’re full of magnesium and yet another source of calcium. You can eat a handful of almonds or spread some almond-butter on a piece of whole grain bread, which will help you get to sleep for another reason (keep reading).

Try This:
Awesome Almond Smoothie

 

 
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