9 Things Worth Doing Over the Labor Day Weekend

Enjoy your time off—but check out our suggestions for a fun, green, healthy holiday weekend.

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Be sure not to fill up on tasty food and drink to much.3. Avoid overeating.
Most holidays have a strong food component, and with its various buffets, cookouts, and picnics, Labor Day weekend is no exception. So follow the healthy-eating advice we offered back on July 4. Simple tactics like choosing smaller plates and keeping a count of your drinks can have a big impact on your calorie intake. And when it comes to overeating, keep the big picture in mind: Most of the food we’re exposed to has been pumped up with extra fat, sugar, and salt to play on our biologically hard-wired food cravings.

 

 

 
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