4. Get ready for fall allergies.
If you’e prone to autumn allergies, ragweed and other triggers may already have you sneezing. Arm yourself with some easy nondrug allergy remedies that will cut down on the need for pills. Make sure your diet includes foods rich in folate, a B vitamin that seems to protect against allergies. And learn about some things you can do around the house to prepare for fall allergy season.
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