Cure kidney stones with lemonade.
Kidney stones have become a more common health complaint than heart disease, stroke, and diabetes, according to figures released this year from the Centers for Disease Control and Prevention. The number of people suffering from them has doubled in the past 13 years. If you fall into that crowd, start downing lemonade. Lemon juice has the highest levels of citrate of any citrus juice, and that citrate helps dissolve any calcium deposits that will eventually turn into kidney stones. Squeeze your own fresh lemons to make lemonade, or buy a commercial mix. Doctors say that you can get as much citrate as you need from regular old lemonade, without having to make your teeth curl by sucking on a raw lemon.