Eat pomegranates to ward off sunburn.
Pomegranates are a rich source of ellagic acid, which can help protect your skin from UVA- and UVB-induced cell damage, according to research from the Department of Nutrition and Food Science at Texas A&M University. Aim to get the health benefits of pomegranates from whole fruits, which are a more potent form of the skin-protecting acids than juices or supplements.
Learn More: More Foods to Prevent or Soothe Sunburn
Photo: Christa Neu