Beat back a headache with beef liver.
Plagued by migraines? You may be suffering from a liver deficiency. Beef liver is one of the best dietary sources of the B vitamin riboflavin, which has shown some promise in reducing the frequency of migraine headaches. Of course, the effective dose is 400 milligrams of riboflavin per day, far more than you’d get from a serving of liver (about 3 milligrams). So eat your riboflavin-rich beef with other foods high in the vitamin, including dairy products and vegetables, and consider taking a supplement if you’re plagued by bad headaches.
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