The Best and Worst Ways to Cook Vegetables

Do you know how to cook your cauliflower?

By Leah Zerbe and Emily Main

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The best and worst ways to cook vegetables—Frying4. Frying

It’s probably no surprise that this method fails the test when it comes to antioxidants and nutrition levels. In addition to adding way too much fat to your meal, it caused a loss of between 5 and 50 percent of each vegetable’s nutrients.

Photo: Bananastock Ltd.

 
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