The Best and Worst Ways to Cook Vegetables

Do you know how to cook your cauliflower?

By Leah Zerbe and Emily Main

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The best and worst ways to cook vegetables—Saute7 Sautéing

None of the studies on nutrient levels and cooking techniques have included sautéing vegetables over high heat in a little bit of oil. However, the process of sautéing is similar to that of microwaving: cooking your vegetables over high heat in a short amount of time. That minimizes nutrient loss, and the oil in which you’re sautéing them helps your body absorb more of the nutrients.

Photo: Mitch Mandel

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