Grow a Good-Mood Garden

Ward off bad moods with a mood-boosting backyard garden.

By Emily Main

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Growing and eating Chamomile will put you in a better moodChamomile

Drink it: There’s a reason a cup of chamomile tea just before bed helps you sleep. Just like oregano, it’s rich in stress-reducing caffeic acid and quercitin, but it tastes much better in the form of tea, which you can make from your garden herbs by steeping chamomile flowers in boiling water for about 10 minutes.

Grow it: German chamomile is best for teas, as opposed to other varieties that can taste bitter. Since it can grow wild and take over your garden, it’s best suited for containers. A small container about 6 inches wide by 6 inches deep will suffice, but a bigger pot will yield a bigger harvest. It prefers full sun and should be planted in late spring, when there’s no risk for frost.

Learn more: Herbal Teas under the Microscope

Photo: Rodale Inc.

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