Grow a Good-Mood Garden

Ward off bad moods with a mood-boosting backyard garden.

By Emily Main

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Growing and eating St. John's Wort will put you in a better moodSt. John's Wort

Drink it: The most famous herbal antidepressant, St. John’s wort contains compounds similar to those found in Prozac. The flowers and leaves are the most valuable part of the plant and can be brewed into a tea that will calm you down and boost your mood. Just note that St. John’s wort has many adverse drug interactions, so check with a pharmacist if you’re on any medications.

Grow it: Another herb that’s often viewed as a weed, St. John’s wort should be grown in containers to keep it from spreading where you don’t want it. It’s pretty easy to grow. Just find a seedling or some seeds and plant them in a small container placed in a partially sunny/partially shady area. Plant the herb in spring, and by July you’ll start to see leaves. But flowers won’t show up until the second year (St. John’s wort is a perennial, so you can leave it in its pot all winter and it’ll grow back on its own).

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Photo: (cc) gmayfield10/Flickr

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