Got organic veggies and milk down pat? It's time to expand your organic-only shopping list.
A new study suggests women need to exercise an average of 60 minutes a day to maintain a healthy weight.
Simple techniques to boost your romance levels.
Studies show that wearing red makes you more attractive.
Too much commuting can be a strain on your heart.
Too much sugar can raise your risk of heart disease.
The connection between love and the heart is more than just poetic imagery.
Check out these uncommon warning signs that might put your heart at risk.
Here's how you can optimize your workout minutes.
Get fit without coming into contact with allergy-inducing chemicals.
A mix of massage and lullabies can help ease children into slumber.
Research shows massage produces measurable immune system changes.
Let your food be your medicine.
It takes only 60 seconds to prolong your life.
Don’t skip workouts because of inclement weather; make Old Man Winter your personal trainer.
We all make New Year's resolutions, and we all break them. But this year can be different.
It’s prime season for cooking and baking. Don’t let toxic pots and pans spoil the festivities.
Spice up your exercise this season and avoid that extra holiday weight gain!
Tienes opciones alternativos para mejorar la salud.
Fall is the perfect time learn how to mountain bike, and head off-road and into the foliage.