Here's how you can optimize your workout minutes.
Get fit without coming into contact with allergy-inducing chemicals.
A mix of massage and lullabies can help ease children into slumber.
Research shows massage produces measurable immune system changes.
Let your food be your medicine.
It takes only 60 seconds to prolong your life.
Don’t skip workouts because of inclement weather; make Old Man Winter your personal trainer.
We all make New Year's resolutions, and we all break them. But this year can be different.
It’s prime season for cooking and baking. Don’t let toxic pots and pans spoil the festivities.
Spice up your exercise this season and avoid that extra holiday weight gain!
Tienes opciones alternativos para mejorar la salud.
Fall is the perfect time learn how to mountain bike, and head off-road and into the foliage.
Hospitals are becoming healthier places due to new efforts to protect the environment.
¿Sabes que se puede aminorar malestares comunes con la comida que consumes a diario?
Ragweed season is here again, and your farmers’ market is full of natural allergy remedies.
A new study finds nearly 10 percent of moms are giving babies herbs. But that doesn't make the practice safe.
These botanical remedies can fortify your immune system to help you fend off illness when winter hits.
Raising backyard chickens is a great way to get local, organic food—until they make you sick, that is.
10 smart strategies to help your kids stay healthy.
As schools cut phys ed, kids’ grades will suffer.