How to Treat Chronic Pain, Naturally

Let your food be your medicine.


Control Chronic Pain with buckwheat.#1: Buckwheat
Muscle soreness and fatigue are among the most disabling symptoms of fibromyalgia, which is why it's a good idea to add some buckwheat to your diet. Buckwheat contains malic acid, which fights tired, sore muscles and has some of the highest amounts of malic acid found in food; ‘Granny Smith’ apples are another good source. Whip up some buckwheat pancakes for tomorrow’s breakfast, or use buckwheat groats (the steamed hull of the buckwheat plant) instead of rice in your next pilaf.