The 9 Best Foods to Eat in January

Boost your brainpower and ward off a cold—and still stick to your seasonal diet.

By Emily Main

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You resolved to eat more healthfully in 2013, so you head to the grocery store to load up on healthy foods—and you’re greeted with sickly looking tomatoes, limp greens, sprouting potatoes, and strawberries that look like the wiser choice would be leaving them suffocating in their plastic clamshells, not actually eating them. Don’t let a lackluster selection of fresh foods keep you from your healthy-eating goals! It is possible to find seasonal, good-for-you produce this time of year, picked at the peak of flavor and filled with nutrients specifically suited to keep you healthy during the long, cold winter.

Best Foods for January: GrapefruitGrapefruit

Good for your nose and your ticker, this fruit usually gets passed up in favor of its more popular relatives (oranges, tangerines, and clementines) or consumed via sugary “juice cocktails” that contain more sugar and food dye than actual grapefruit juice. But its hefty vitamin C content can reduce cold symptoms by 23 percent, studies have found, and a single grapefruit was found in one Israeli study to lower cholesterol. Opt for ruby red varieties, which are sweeter than white and more palatable and reach their height of flavor in early winter.

Try this: Grapefruit Spinach Salad

 
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