The 9 Best Foods to Eat in January

Boost your brainpower and ward off a cold—and still stick to your seasonal diet.

By Emily Main

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Best Foods for January: cauliflowerCauliflower

Cauliflower reaches its peak from December through March. It’s one of the few vegetables you’ll find at year-round farmers’ markets in January, depending on the climate of your hometown. Like turkey, this cruciferous vegetable has tryptophan, and some of the highest levels of any vegetable. Use it in place of white potatoes to make a waistline-friendly, low-carb version of mashed potatoes.

Easy to Grow: Cauliflower

 
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