The 9 Best Foods to Eat in January

Boost your brainpower and ward off a cold—and still stick to your seasonal diet.

By Emily Main


Best Foods for January: Pumpkin SeedsPumpkin Seeds

Pumpkinseeds are rich in magnesium, which helps your body convert tryptophan into serotonin, and they’re basically free, every time you cook a pumpkin, which you may still be able to find locally this time of year.

More: The Best Seeds to Eat