The 9 Best Foods to Eat in January

Boost your brainpower and ward off a cold—and still stick to your seasonal diet.

By Emily Main

|||||

Best Foods for January: avacodosAvocados

In addition to being rich in tryptophan and magnesium, avocados contain healthy monounsaturated fats, which provide a more sustained form of energy than the quick-burning carbs people tend to crave in winter. Having sustained energy levels will keep your mood elevated, too.

Yum: Chunky Guacamole with Serrano Peppers

 
Page:
ADVERTISMENT