The 9 Best Foods to Eat in January

Boost your brainpower and ward off a cold—and still stick to your seasonal diet.

By Emily Main


Best Foods for January: yogurtYogurt

Yogurt contains a bacterium called Lactobacillus reuteri that has been found to block the replication of viruses that invade your body when you get sick. Not all brands contain that particular strain of beneficial bacteria, so look for a brand that does. We recommend going organic with yogurt from Stonyfield Farm, which does contain L. reuteri.

Keep Reading: 9 Foods to Boost the Immune System


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