Pumpkin Pie Smoothie

It tastes like pumpkin pie in a glass, and each 8-ounce cup offers 100 percent of the daily value for beta-carotene, an antioxidant that fights cancer.

Ingredients

• 1/2 cup canned pumpkin
• 1/2 cup vanilla soy milk
• 1/2 cup crushed ice
• 1 tablespoon honey
• 1 teaspoon pumpkin pie spice
   

Directions

Simply blend all ingredients, pour, and drink!

Nutritional Facts per serving
Calories     161.9 cal
Fat     2.3 g
Saturated fat     0.3 g
Cholesterol     0 mg
Sodium     58.9 mg
Carbohydrates     33.6 g
Total sugars     24.6 g
Dietary fiber     3.9 g
Protein     4.5 g