Egg Cheddar Chutney Muffin Sandwich

Aged Cheddar cheese is one of the glories of the traditional English breakfast table, often paired with hot-and-sweet fruit chutney. Here, these classic flavors get your day going with egg in a portable muffin sandwich.

Serves: 1
Prep: 2 min
Cook: 4 min
Total: 6 min

Ingredients

• 1 multigrain English muffin, split
• 1 tablespoon fruit chutney, such as peach-ginger
• 1 hardcooked egg, sliced
• 2 slices (2 ounces) sharp Cheddar cheese

Directions
1. Open the muffin and place, split sides up, on a 6"-long piece of aluminum foil.

2. Spread both sides with the chutney.

3. Top with the egg and cheese.

4. Broil 6" from the heat source for about 4 minutes, or until the cheese is bubbling.

5. Fold the foil to bring the halves together into a sandwich.

Alternate
To get a head start the night before, slice the egg and refrigerate it in a zipper-lock bag. Split the muffin and wrap it in the aluminum foil.

Nutritional Facts per serving
Calories     459 cal
Fat     25.4 g
Saturated fat     13.7 g
Cholesterol     271 mg
Sodium     741.1 mg
Carbohydrates     33.3 g
Total sugars     11 g
Dietary fiber     4.9 g
Protein     26.2 g

Courtesy of the Rodale Healthy Recipe Finder.