Sunrise Smoothie

These Sunrise Smoothies are sure to be a fan favorite at your summer gatherings. Serves: 4
Prep: 15 min
Cook: 6 min
Total: 21 min

Ingredients:

1 cup mango chunks
1/2 banana, chopped
1 teaspoon fresh lime juice
1/4 teaspoon finely grated fresh ginger
1 ice cube
2 teaspoon honey
2 cups seedless watermelon chunks

Directions:
Blend all of the ingredients together.

Nutritional Facts per serving:
Calories: 158.2 cal
Fat: 0.6 g
Saturated fat: 0.1 g
Cholesterol: 0 mg
Sodium: 4.3 mg
Carbohydrates: 41.2 g
Total sugars: 33.9 g
Dietary fiber: 2.9 g
Protein: 1.7 g

Courtesy of Rodale Healthy Recipe Finder.

Links:
[1] http://www.organicgardening.com/cook/mango-fool
[2] http://www.organicgardening.com/living/flower-power-manuka-honey
[3] http://recipes.rodale.com/HomePage.aspx