
Serves: 4
Prep: 10 min
Cook: 0 min
Total: 30 min
Ingredients:
Directions:
1. In a large bowl, combine the beans, potatoes, vinegar, garlic, lemon juice, honey, oil, onions and salt. Stir gently.
2. Let marinate at room temperature for 20 minutes.
3. Line a platter with the lettuce; arrange the red and green peppers, corn and tomatoes around the edge.
4. Strain the beans and potatoes from the marinade; pile in the center of the platter. Drizzle the marinade over the vegetables. Add pepper to taste.
Nutritional Facts per serving:
Calories: 291.1
Fat: 4.8 g
Saturated fat: 0.7 g
Cholesterol: 0 mg
Sodium: 544.8 mg
Carbohydrates: 54.7 g
Total sugars: 22.3 g
Dietary fiber: 9.2 g
Protein: 10.1 g
Links:
[1] http://www.organicgardening.com/living/flower-power-manuka-honey
[2] http://www.organicgardening.com/learn-and-grow/long-lived-lettuce
[3] http://www.organicgardening.com/celebration-corn
[4] http://www.organicgardening.com/cook/baked-sweet-potato-latkes
[5] http://recipes.rodale.com/HomePage.aspx