Chicken with Grapefruit

Serves:   4
Prep:      10 min
Cook:      20 min
Total:      30 min
              
Ingredients

• 4 boneless chicken breasts
• 1/2 teaspoon dried thyme
• 1/2 teaspoon salt, divided
• 1/4 teaspoon black pepper, divided
• 2 tablespoons organic olive oil
• 1/4 cup dry white wine
• 1/4 cup chicken broth
• 3 tablespoons grapefruit juice
• 2 teaspoons honey
• 3 cups trimmed watercress
• 2 grapefruits, cut into segments

Directions

1. Season chicken with thyme and half of the salt and pepper. Heat oil in frying pan over medium-high heat. Brown chicken, 6 minutes a side.

2. Add wine, chicken broth, grapefruit juice, and honey. Simmer until reduced to 1/3 cup. Season with remaining salt and pepper.

3. Arrange watercress and grapefruit on plates. Top with chicken and sauce.

Nutritional Facts per serving

Calories               266.3 cal
Fat                      10.2 g
Saturated fat        1.7 g
Cholesterol           75.5 mg
Sodium                438.4 mg
Carbohydrates      15.1 g
Total sugars          12.9 g
Dietary fiber          1.6 g
Protein                  26.6 g

Healthy Recipe Courtesy Of Rodale Recipe Finder

Photo: Kana Okada