Baked Fish Sticks

Serves: 4
Prep:  10min
Cook: 10min
Total: 20min
              
Ingredients

• Vegetable cooking spray
• 1 egg
• 3 egg whites
• 16 ounces halibut
• 3/4 cup seasoned bread crumbs
• 4 tablespoons ketchup

Directions

1. Preheat the oven to 375 degrees.

2. Spray a baking sheet with cooking spray.

3. In a bowl, beat the egg and egg whites until mixed.

4. Slice the halibut into strips and dip the pieces into the egg mixture.

5. Place the fish in the bread crumbs and turn until coated.

6. Place the fish on the baking sheet and place in the oven.

7. Bake for aobut 10 minutes on each side or until the fish is opaque and flakes easily.

8. Serve with 1 tablespoon ketchup per serving.

Nutritional Facts per serving

Calories                   251.4 cal
Fat                           5.2 g
Saturated fat            1 g
Cholesterol              89.2 mg
Sodium                    435.3 mg
Carbohydrates         18.7 g
Total sugars              4.9 g
Dietary fiber              1 g
Protein                      30.8 g

Healthy Recipe Courtesy of Rodale Recipe Finder

Photo: Mitch Mandel